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Fitness + Health


Group Training

Group Training is the perfect balance between a large fitness class and a personal training session. As a Group Training Member, you'll have access to instructor-led group workouts on Mondays, Wednesdays, and Fridays that focus on endurance, strength, and power. Our experienced trainer Simbaa will lead you through each session, ensuring that you get a safe and effective workout that will help you achieve your fitness goals.

Our group workouts are available in the mornings, making it easy to fit them into your busy schedule. Whether you're a beginner or an experienced athlete, our group fitness program is suitable for all fitness levels. With a focus on personalized instruction and a supportive community, you'll get the benefits of a personal training session while still enjoying the camaraderie of a group fitness class.

Why Group Training?

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun!

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